Cleaning With Bleach Safety Risks

Deep cleaning with bleach – especially the kitchen and bathroom – seems like the best way to disinfect our homes right now, doesn’t it?

Except cleaning with bleach – however much we follow safety tips – comes with real family health risks for:

Asthma & breathing problems
Skin allergies
Migraines
PLUS the risks of burns & poisoning if kids get near it.

A connection between bleach and asthma and breathing problems (COPD) is a huge worry right now with our lung and respiratory health so vulnerable and increasingly research suggests regular use of bleach products:

Can cause asthma & COPD
AND trigger asthma attacks.

So what on earth are we meant to do?

Well, in this post I’ve got for you safer alternatives to cleaning with bleach all over the house including:

Deep cleaning the kitchen and bathroom
Cleaning the dishwasher
Cleaning the shower
Getting rid of mould in grout
Removing laundry stains.

I’ve ALSO added:

Links to research on bleach & asthma so you can assess the safety of cleaning with bleach for yourself.
And tips for how to clean safely with bleach if you really feel you need to in some situations.

Do check them out and for more non-toxic cleaning tips follow me on Pinterest and check out my other non-toxic cleaning posts.

Cleaning With Bleach Safety Risks For Asthma and COPD

1. Safe Alternatives To Cleaning With Bleach

There are plenty of lower risk alternatives that help us avoid the health risks of cleaning with bleach.

We all actually have plenty of simple natural disinfectants in our kitchens that we can use as they are or whip into simple products.

Deep Cleaning Kitchen

Hot soapy water is the most effective, low risk way to deep clean the kitchen of germs on a daily basis. Fragrance free dish soaps – e.g. Bio-D or Ecover – can be best the best choice for families with asthma.

For extra disinfectant when the family have tummy bugs, colds and the like you can make this natural disinfectant spray …

Disinfecting Bathrooms & Showers

You can actually also use plain old dish soap to deep clean & disinfect the bathroom and shower. And top up as needed with these natural household disinfectants.

The real secret to clean toilets is to clean quickly daily rather than blitz cleaning with bleach weekly. If you do want to make your own toilet cleaner try this recipe …

Cleaning Dishwasher

Bleach can seem an obvious solution for cleaning build up in dishwashers but much better to:

Use less dishwasher powder
Quickly rinse filter out weekly
Run an empty hot wash monthly with vinegar
Unblock water spray arms manually monthly

Getting Mould Off Grout

We can remove mould from bathroom grout with any of these natural ingredients.

Vinegar
Tea tree oil
Baking soda (bicarbonate of soda)
Hydrogen peroxide

For stubborn mould you can apply them in sequence. There are good tips here on how to get rid of mould naturally without bleach.

Removing Laundry Stains

Cold water quick is the best way to remove most laundry stains but if they are set in you can remove them without having to use bleach with:

Rubbing alcohol (surgical spirit)
Baking soda (bicarbonate of soda)
Vinegar
And dish soap

Set in blood stains can be the toughest to shift but you can use these tips to remove blood stains without bleach.

If you do want the cleaning power of a bleach with lower health risks you can use:

Hydrogen peroxide.
A non-chlorine bleach liquid or powder (e.g. from Bio-D in the UK or Seventh Generation in the USA) that are based on hydrogen peroxide.

They are still strong products that you will want to use with care but have lower health risks than chlorine bleaches.

2. Research Into Impact Of Cleaning With Bleach On Asthma & COPD

There is increasing research available suggesting links between bleach cleaning products asthma, COPD and lower airway diseases:

Regular use of bleach linked to COPD.
Regularly using bleach linked to higher risk of fatal lung disease.
Women using bleach for home cleaning are at increased risk of non-allergic asthma
A study of 14,000 cleaners who regularly used bleach showed an increased reach of asthma and COPD.
Chlorine bleach is one of three cleaning products most commonly found to increase the risk of asthma.
Bleach & other disinfectants increase COPD risk.