Natural Remedies For Coughs & Colds

Natural remedies for coughs and colds can ease cough and cold symptoms fast and despite what you'd think are very quick and easy to make at home.

I became a convert to natural remedies for coughs and colds when I realised - to my great surprise - I could actually whip up simple, cheap herbal remedies from basic ingredients I already had in my kitchen.

And these natural remedies could not only relieve coughs, congestion, sore throats and more fast but also boost my family's immune systems with their natural antibiotic and natural antihistamine powers.

Once I'd discovered how quickly I could made effective home remedies for my family's sniffles - without any fancy herbalist training or expensive essential oils - ditching the pricey store bought remedies full of pain killers and caffeine was a no brainer.

So in these pages I've brought together all my favourite simple natural remedies for coughs and colds plus the sinus congestion, sore throats and headaches that so often go with them. All of these remedies are great for winter coughs and colds plus summer allergies.

They really are quick and easy home remedies you can make from naturally antibiotic herbs and spices such as oregano, thyme & cayenne pepper plus a few kitchen staples like apple cider vinegar, honey, lemons & coconut oil.

I've also included some simple tips on boosting your immune system and protecting your family from colds & flu.

I really hope these natural remedies for coughs and colds help you and your family as much as they have mine. Do save them for quick reference later and for more quick tips check out my other simple natural remedies.