• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

sloely

enjoying life slowed down

  • clutter free
  • simply frugal
  • natural remedies
  • grow your own
  • non toxic living
  • Simple Parenting

Natural UTI & Bladder Infection Remedies

July 2, 2020 by Alice 15 Comments

Natural Remedies For UTI Bladder Infections
Urinary Tract Infection Remedies
Cystitis Remedies In Your Kitchen
Natural Cystitis Relief
Natural Cystitis Remedies
Natural Bladder Infection Remedies
How To Stop Recurring Cystitis
DIY Cystitis & Bladder Infection Remedies
Natural Bladder Infection Remedies
Cystitis Remedies For Bladder And UTI Infections
Natural UTI & Bladder Infection Remedies

Urinary tract and bladder infections like cystitis can be horribly painful and the symptoms can be horribly hard to shift, can’t they?

And it’s not just the pain peeing and uncomfortable bloating that is the problem.

UTI can even cause hallucinations – especially amongst the elderly – and sepsis

But unfortunately, it’s easy to get locked in a cycle where repeated antibiotics for UTI and bladder infections may make it more likely the infection will return and with worse symptoms.

Antibiotics are super powerful for getting rid of bacteria that cause UTI and bladder infections but also get rid of good bacteria in our gut that can fight off infections before they get serious.

We are all constantly exposed to eColi the main bacteria causing UTI so our gut needs to be able to fight it off itself. The more antibiotics we take, the weaker our gut at fighting back.

So what on earth should we do to relieve bladder infections?

Well, I am not a doctor so cannot give medical advice, but there are natural UTI & bladder infection remedies we can take early to tackle mild infections before we need antibiotics.

And there are simple things we can do to prevent the whole family, including children and elderly relatives, from getting urinary tract infections in the first place.

In this guide I’ll take you through :

  • Common symptoms of UTI & bladder infections
  • Quick natural remedies for minor UTI & bladder infections such as cystitis
  • How to prevent repeated UTI infections
  • Gut healthy recipes for UTI
  • What to do if you need antibiotics

I do hope these natural remedies for UTI and bladder infections help you and your family treat minor symptoms and break the cycle of recurrent infections. Let me know how you get on.

PLEASE NOTE: I am not a doctor and this post does not provide qualified medical advice. Urinary tract infections can cause serious illness and you should always seek medical attention for persistent and recurrent UTI.

Table of Contents

  • Common Symptoms Of UTI
  • Common Causes Of UTI
    • Dehydration
    • Constipation
    • Sugar
    • Sex
    • Poor Hygiene
  • Quick Natural Remedies For UTI & Bladder Infections
    • Green Tea
    • Kefir
    • Natural Yoghurt
    • Celery Juice
    • Parsley Water
    • Cucumber Smoothie
    • Pineapple Smoothie
    • Cinnamon Water
    • Ginger Tea
    • Garlic Tea
    • More Herbal Teas
    • Cranberry Juice
    • Cheddar, Parmesan & Gruyere Cheese
  • Other Traditional Remedies For UTI
  • How To Prevent Recurrent UTI
    • Healthy Habits
    • Improving Gut Health
    • Low Intensity Meat & Dairy
  • Gut Healthy Recipes For UTI
    • Healing Mung Bean Soup
    • Chicory & Blue Cheese Salad
    • Healthy Okra Stew
    • Tasty Pomegranate Recipes
    • Roast Fennel
  • What To Do If You Need Antibiotics

Common Symptoms Of UTI

Common symptoms of urinary tract infections include :

  • Constant need to pee
  • Difficulty peeing
  • Pain peeing
  • Cloudy pee
  • Particularly pungent pee
  • Bloating
  • A feeling of inflammation in the urethra.

You should always seek immediate medical advice if you have any of the following symptoms :

  • Fever
  • Vomiting
  • Blood in urine
  • Pain around pelvis
  • Back pain
  • Pain during sex
  • Discharge.

Common symptoms of UTI and bladder infections in the elderly include :

  • Sudden “strange” behaviour which may be verbally aggressive and even violent
  • Hallucinations
  • Voracious appetite
  • Falling
  • Incontinence
  • Sleeping much more than usual.

Common Causes Of UTI

UTI are basically caused by bacteria like eColi getting into our urethra.

Our digestive system is naturally brilliant at keeping out unwanted bacteria and getting rid of them when they get in. But certain lifestyle habits can let bacteria sneak in and take hold and stop our digestive system from using its amazing powers to kick them out.

Dehydration

Peeing regularly helps wash out unwanted bacteria. So if we don’t drink enough and don’t pee enough sneaky eColi has more chance to attach itself to our urethra and replicate.

Dehydration can be a big problem for the elderly as they don’t drink so much for fear of incontinence and having to pee more frequently, especially at night.

Constipation

Slow digestion of food and constipation can increase the risk of unwanted bacteria getting into our whole digestive system. Try these tips for quick constipation relief naturally.

Quick Constipation Relief Naturally

Sugar

It’s sad I know but sugar is a big baddy for urinary tract infections and we are more likely to get cystitis if we have diabetes. So if you keep getting cystitis do try to cut down on sugar.

That doesn’t mean you need a completely low carb diet but it may be worth holding off on big glasses of fruit juice as they can cause sugar spikes.

Sex

Again sadly, sex is a common cause of UTI as it increases contact with bacteria from the anus and genitals. Staying hydrated and peeing pre and post sex can help as can bathing after sex.

Poor Hygiene

Poor loo hygiene can cause UTI as not wiping properly lets bacteria from the anus get into the urethra. This is a challenge for the elderly so finding a way to help is essential. Frequent UTI in elderly relatives in care is a red flag that they are not receiving the help needed with washing.

Quick Natural Remedies For UTI & Bladder Infections

A wide range of natural remedies were used traditionally to relieve urinary tract infections and there is now scientific research explaining why these natural remedies help.

Different natural remedies work in different ways to :

  • Attack bacteria
  • Generate urine (they are natural diuretics)
  • Help release urine
  • And detach bacteria from the urethra when we pee.

So a mixture of remedies may be more helpful than one.

The natural remedies I have for you here can all give quick relief for UTI but they need to be taken at the first signs of infection to be most effective. Luckily most of them are common ingredients in our kitchen cupboards so they are easy to take as soon as symptoms appear.

But remember you should seek medical advice if symptoms persist for more than 3 days or recur or if you have pelvic pain, fever, vomiting or blood in the urine.

Green Tea

Green tea is a diuretic – it helps us pee – and has antimicrobial properties for UTI and other infections such as gastritis. Green tea is not – if honest – my favourite drink but I find it very helpful for digestive infections. Only let it stew for a couple of minutes else it is not nice!

It is also a handy remedy to have in as a natural athlete foot’s treatment.

Green Tea As A Natural UTI Remedy

Kefir

Kefir is fermented milk and contains live bacteria that help our gut fight unwanted germs.

Personally, I love it as a soothing and delicious natural remedy for digestive infections like cystitis and gastritis that often cause bloating. I get this kefir delivered by the milkman.

If it’s not your cup of tea on its own add it to one of the UTI smoothie recipes below.

Natural Yoghurt

Natural sugar free yoghurt includes bacteria such as lactobacillus bulgaricus and bifidobacteria that can help our bodies fight bacteria such as e-coli which causes UTI.

Live Yoghurt As A Natural UTI Remedy

I keep a jar of natural sugar free yoghurt in our fridge at all times as it looks after our gut and gives us instant access to a natural antimicrobial UTI remedy that can also ease stomach pain, acid reflux, heartburn, sore throats and even sunburn!!

How good is that?

But make sure your yoghurt has no additives. These are the ingredients in mine:

Live Yoghurt As A Natural Remedy For Bladder Infections

Whilst a well known “healthy” live yoghurt brand contains : Water, Skimmed Milk (Reconstituted), Glucose-Fructose Syrup, Sugar, Maltodextrin & Flavourings …

Yes it does have the live L. Casei Shirota bacteria but is otherwise full of sh*t!!!

It makes me so mad because all that stuff will do is feed the bacteria that gave us the infection in the first place. And to add insult to injury it costs more than mine.

So please, please, please read yoghurt labels!! Don’t be conned.

Celery Juice

Celery juice also has diuretic & antiseptic properties and can be a refreshing alternative to fruit juice in the morning to help reduce sugar spikes that can feed cystitis infections.

Parsley Water

Parsley was traditionally used as a natural remedy for all sorts of kidney related infections. You can make parsley water simply by simmering roughly 20g of parsley in a few of litres of water for 5 minutes and then leaving it to cool before straining. Drink it instead of plain water all day.

Parsley is super easy to grow in your kitchen so you always have some available.

Parsley Water As A Natural Urinary Tract Infection Remedy

Cucumber Smoothie

Cucumber is a gentle diuretic that’s very easy to digest when you have a UTI. A simple cucumber smoothie blended with natural yoghurt, avocado, almonds and parsley can give relief as a natural remedy that both fights germs and helps us pee them away.

Pineapple Smoothie

Pineapple contains bromelain a natural antihistamine that can reduce inflammation. In a smoothie with yoghurt, ginger & cinnamon it can give relief if your urethra feels inflamed.

Pineapple can be quite acidic so if you are also struggling with acid reflux or heartburn, the cucumber smoothie may be a better bet.

Cinnamon Water

If parsley water isn’t to your taste try cinnamon water instead. I think it’s delicious. You can make it with cinnamon powder but cinnamon bark may be more effective. It’s not an obvious thing to have in the house except at Christmas but I also use it in my natural cold remedy.

Drink Cinnamon Water As A Natural Cystitis Remedy

Ginger Tea

Ginger tea is a wonderful all round natural remedy for stomach pain of all sorts. Unlike the better known mint tea it is also usually tolerated by people with heartburn and acid reflux.

You don’t need to buy special ginger tea. Simply seep a teaspoon per cup of fresh or dried ginger in just boiled water for 3 or 4 minutes.

Fresh ginger is another great gut friendly ingredient to keep in the fridge to chuck in everything from stir fries to blocked sinus remedies and headache relief tea.

Garlic Tea

Garlic has a range of anti-microbial powers and was traditionally used to ease UTI infections. You can make a plain garlic tea or if you can’t stomach that try this garlic lemonade recipe …

More Herbal Teas

Other herbal teas traditionally used as natural remedies for cystitis and bladder infections include :

  • Peppermint – some people with acid reflux and heartburn find mint makes symptoms worse
  • Sage
  • Dandelion
  • Fennel seed
  • Nettle
  • Aniseed
  • Goldenseal – popular in north America but less easily available in Europe

Cranberry Juice

Cranberry juice is the best known natural remedy for cystitis but the evidence for whether cranberry juice can help treat UTI isn’t clear. Most cranberry juice also has added sugar which is the last thing we need with a UTI so, although some women swear by it, the other natural UTI remedies may be a better bet.

Cheddar, Parmesan & Gruyere Cheese

Cheese for cystitis, really?

It sounds strange I know but cheddar, parmesan and gruyere cheese all contain the bacteria Lactobacillus reuteri which can be useful in the prevention and treatment of recurrent UTIs.

Now eating cheese may not be an instant remedy for cystitis but increasing the amount of “from the farmer” cheese we eat – the mass produced stuff won’t help – may help stop infections coming back.

Other Traditional Remedies For UTI

A wide range of other herbs and plants were traditionally used in Chinese and Indian medicine for treating UTI and can now be bought as teas, tinctures and powder from health stores.

There is no clear evidence they work as a UTI remedy but with the rise of antibiotic resistance research is starting to see if they are a reliable alternative. If you want to try these traditional remedies purchase from a reliable health store and check with your doctor before taking :

  • Bear berry – arctostaphylos uva-ursi
  • Self heal – prunella vulgaris
  • Common mallow – malva sylvestris
  • Golden seal – hydrastis canadensis
  • Chinese cinnamon – cinnamomum cassia
  • Bindi – tribulus terrestris
  • Haritaki – terminalia chebula
  • Green chiretta – andrographis paniculata
  • Purple cone flower – echinacea purpurea
  • Butterfly pea flowers – clitoria ternatea
  • Black jack daisy – bidens pilosa
  • Black mustard – brassica nigra
  • Chinese hibiscus – hibiscus rosa-sinensis
  • Java or malabar plum – syzygium cumini
  • Chinese date – ziziphus jujuba
  • Gale of the wind – hyllanthus amarusNeem – azadirachta indica
  • Holy basil / tulsi – ocimum sanctum
  • Punarnava – boerhavia diffusa
  • India mallow – abutilon indicum

How To Prevent Recurrent UTI

Healthy Habits

Prevention really is always better than a cure and luckily there are some simple healthy habits we can adopt to stop cystitis and bladder infections coming back over and over again including :

  • Good toilet hygiene
  • Good sex hygiene
  • Staying hydrated
  • Eating plenty of fibre as part of a balanced diet to avoid constipation
  • & cutting down on added sugar.

But the single biggest thing we can do to prevent recurrent UTI is improve our gut health so our digestive system really can fight back against common bacteria.

Improving Gut Health

Gut Healthy Food As A Natural UTI Remedy

A healthy gut is rich in a wide range of good bacteria. These bacteria help us digest food easily and effectively and fight off bad bacteria.

There are 5 easy ways to increase good bacteria :

  • Enjoy loads of different vegetables & fruit
  • Munch on a good range of nuts, seeds & pulses
  • Savour proper cheese from farmers
  • Eat natural yoghurt
  • Guzzle plenty of the 4 Ks : kefir, kombucha, sauerkraut & kimchi which are all fermented food rich in great bacteria.

One additional tip is to try and buy meat and dairy from lower intensity farms.

Low Intensity Meat & Dairy

Antibiotics make a huge difference to farm animal health. But animals on high intensity farms depend on them more and more. Like us they are stuck in a vicious circle of poor gut health causing infections that need antibiotics that reduce gut health. This cycle contributes to antibiotic resistance.

Meat and dairy from lower intensity farms is more expensive.

But we all end up paying so much in physical health, mental wellbeing, time and money for the pain of recurrent UTI and gut infections that it really can be worth spending a bit more on better food to break the infection cycle and to help keep ourselves and our family healthier.

Gut Healthy Recipes For UTI

Eating a wide range of different gut healthy food is key to healing and preventing urinary tract infections. But for some added healing punch try these recipes that all use traditional ingredients for healing cystitis …

Healing Mung Bean Soup

Mung bean soup has been used as a traditional remedy in Chinese medicine to ease bladder infections. Use this simple recipe to quickly make your own …

Chicory & Blue Cheese Salad

This deliciously healing salad combines chicory, a traditional diuretic remedy, with blue cheese, rich in good gut bacteria …

Healthy Okra Stew

Okra is pack full of mineral and vitamins and is believed to have anti-microbial & anti-inflammatory powers that can help heal digestive infections …

Tasty Pomegranate Recipes

Pomegranate has been used as an anti-microbial remedy for thousands of year and some research suggests it does work as a treatment for UTI. To give it a go try some of these tasty pomegranate recipes …

Roast Fennel

Fennel is a gentle diuretic that is great roasted with garlic and served with lots of gut healthy parmesan …

What To Do If You Need Antibiotics

You should always seek medical advice if your UTI persists for more than 3 days and if symptoms include fever, pelvic or back pain, vomiting, bleeding or discharge and you may need antibiotics.

As antibiotics can knock out good gut bacteria as well as the baddies we do need to replace the goodies once the antibiotics have done their work. Probiotic supplements are sometimes recommended but the most effective way seems to be actually enjoying them in our food via :

  • Natural yoghurt & cheese
  • Fermented foods
  • And loads of different fruit and veg

And there you go loads of natural UTI and bladder infection remedies plus simple ways to prevent recurrent UTI. I really hope they help you as much as they have. Do let me know what works best for you.

And if you have other related digestive problems check out my other natural remedies for gut health including

  • Quick Constipation Relief Naturally
  • Quick Natural Bloating Remedies
  • Instant Heartburn Relief Naturally
  • Natural Gastritis Treatments
  • Restoring Gut Health
  • Stomach Pain

Natural Remedies for UTI
Natural Bladder Infection Remedies
Natural Bladder Infection Remedies
Natural UTI Remedies
Natural UTI Remedies
Natural Bladder Infection & UTI Remedies
Simple DIY Bladder Infection & UTI Remedies
UTI and Bladder Infection Home Remedies
Natural UTI Remedies

Photos: Pineapple slices by Marco Verch, rawpixel.com and sloely.com under Creative Commons 2.0

Filed Under: Food As Medicine, Natural Remedies, Natural Remedies For Gut Health Tagged With: family health, herbal remedies, natural health, simple health

Previous Post: « Classic Children’s Party Games
Next Post: Fast Growing Vegetables For A Fall Harvest »

Reader Interactions

Trackbacks

  1. Simple DIY Natural & Homemade Remedies says:
    July 25, 2020 at 11:31 am

    […] UTI infections : cranberry, oregano and coriander can all help but for more help check out this big list of 45 foods & herbs that relieve UTI infections. […]

    Reply
  2. Natural cough mixture says:
    July 27, 2020 at 10:40 am

    […] Natural Remedies For UTI Infections […]

    Reply
  3. Natural Cold Remedy says:
    July 28, 2020 at 9:55 am

    […] Decongestants like phenylephrine which aren’t clearly effective and can have weird side effects like a racing heart & urinary infections. […]

    Reply
  4. Natural Antibiotics says:
    October 9, 2020 at 9:18 am

    […] has us reaching for the antibiotics. And it’s the same with everything from tummy bugs and UTIs to […]

    Reply
  5. Home Remedies For Sore Throats says:
    October 23, 2020 at 5:08 pm

    […] elm bark : eases UTI & […]

    Reply
  6. Growing Garlic As A Companion Plant says:
    May 13, 2021 at 8:41 am

    […] for us. It’s a natural antibiotic that restores gut health and can ease everything from UTI infections to sinus […]

    Reply
  7. Natural Remedies for Stomach Ache and Indigestion says:
    July 6, 2021 at 1:40 pm

    […] Natural UTI & Bladder Infection Remedies […]

    Reply
  8. Growing Mint In Pots From Cuttings says:
    February 19, 2022 at 2:07 pm

    […] Natural UTI & bladder infection remedies […]

    Reply
  9. Natural Headache Relief says:
    February 26, 2022 at 8:59 am

    […] UTI & Bladder Infections […]

    Reply
  10. Natural Athlete’s Foot Treatments says:
    March 21, 2022 at 12:01 pm

    […] tea is great for our overall health and as a natural remedy for digestive infections like cystitis and gastritis, so it really is worth getting into it and keeping some in your kitchen […]

    Reply
  11. Instant Heartburn Relief Naturally says:
    May 5, 2022 at 1:07 pm

    […] Natural Cystitis Remedies […]

    Reply
  12. DIY Natural Dandruff Treatments says:
    June 21, 2022 at 10:29 am

    […] It can also be used as a natural remedy for other fungal infections such as athlete’s foot and for viral cold sores and verrucas plus mosquito bites and sunburn. Its cell healing properties can also be helpful for heartburn & cystitis. […]

    Reply
  13. Iron Rich Foods says:
    August 31, 2022 at 11:11 am

    […] of them are also natural antibiotics that can help see off the bacteria that cause gastritis and cystitis so we really can get big benefits from building them into our diet. But as with almost everything, […]

    Reply
  14. How To Grow Parsley Quickly From Cuttings And Seeds says:
    September 12, 2022 at 11:17 am

    […] Natural UTI & bladder infection remedies […]

    Reply
  15. DIY Cystitis Remedies In Your Kitchen – links says:
    November 10, 2022 at 12:39 pm

    […] DIY Cystitis Remedies In Your Kitchen […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar



PRIVACY - DISCLOSURE - ADVERTISE - COPYRIGHT

Footer

Clutter free …

Gentle Declutter Method - Just 10 Things
Declutter List Of Things To Declutter Right Now

Grow your own …

Spring Vegetable Planting List
Natural Mosquito Repellents For Garden And Camping
How To Grow Raspberries In A Small Garden
Growing Rosemary From Cuttings In Water

Natural remedies …

How To Relieve Lower Back Pain Long Term At Home
Natural Remedies For Stomach Ache & Indigestion
PRIVACY - DISCLOSURE - ADVERTISE - COPYRIGHT

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT